Announcements

The Senior Center will be closed in alignment with Klamath Falls City and Klamath County schools in the event of inclement weather full day closures. Early closures and late starts will be addressed on a case by case basis. We will post inclement weather information here and on our Social Media accounts. We are working towards a mass notification system where you can sign up for voice, text, or email alerts from the Center!

Serving the Klamath Community through Meals on Wheels

A knock at the door might not seem like a big deal to many of us. But, to a homebound senior, it could signal the arrival of the only person they might see all day or all week long. It brings hope. It brings health. It brings the nutrition and care that will completely make their day. We can’t do it alone. It takes all of us to keep the meals on wheels movement going. Call the Senior Center at 541-883-7171 to become a volunteer today!

If you or someone you know is in need of Meals on Wheels, please register with the Klamath Lake Counties Council on Aging by calling 541-205-5400.

Read recent Facebook posts
for helpful information and upcoming events

Klamath Basin Senior Center

7 days ago

My First Camping Trip: Enjoy a Summer Weekend at Klamath Outdoor Science School with Your Grandkids!" Are you looking for something fun to do with your grandchildren this summer? Klamath Outdoor Science School (KOSS) is offering two “Junior” Family Camps for children ages 3-6 and up to three accompanying adults. The camps, scheduled for holiday weekends, are the perfect opportunity to introduce young children to the joys of outdoor recreation in a safe, fun setting with trusted adults.The KOSS camp is nestled in the beautiful Sun Pass State Forest, adjacent to Kimball State Park and the Wood River. Camp activities, led by trained staff, are designed to inspire a love for the outdoors and will include hikes and nature walks, arts and crafts, games, and science lessons designed for young learners. And of course, there will also be a campfire with songs and s’mores! Participants have the option to share lodging in one of KOSS’s 30’ foot yurts, furnished with bunk beds, or to bring their own tent. Meals will be provided. The camp has a bathhouse with running water and flush toilets.KOSS will also host “Artists and Scientists” and “Intro to Camp!” programs for older children to attend independently. Don’t wait—register today! Family Camp dates are May 25-27 and July 5-7.For more information on pricing and registration, visit www.klamathoutdoorschool.org/summer-camp-info. ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Klamath Basin Senior Center

1 week ago

Manage Stress and Build ResilienceAdapted from National Institutes of HealthApril is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues.1. Recognize and counter signs of stress. Your body sends signals that it’s stressed, including difficulty concentrating, headaches, cold hands, tight muscles, a nervous stomach, clenched teeth, feeling on edge, fidgety, irritable or withdrawn. Knowing how your body communicates can help you deal with stressful moments. Then, take action to counter their effects. 2. Take time for yourself. Make self-care a daily routine. It’s not selfish or self-indulgent. Start with small changes to build resilience to stressful circumstances. Work in time to exercise, eat healthy foods, participate in relaxing activities and sleep. In fact, a regimen of exercise, which for some may include yoga or meditation, can be very important when feeling stressed. Notice the “good minutes” in each day or to do something that you enjoy, such as reading a book or listening to music, which can be a way to shift your attention and focus.3. Try new routines. From scheduling bath and bedtimes to blocking off time to plan and prioritize tasks, additional structure can provide a daily framework that allows you to attune to your body’s signals. Then, you can take steps to potentially manage stress earlier than you once did.4. Stay connected and make new friends. Stay in touch with family, friends and groups in your life — technology makes this easier than ever. Having or being a person to talk with can be reassuring and calming. This can be done on the phone, via text, by video, in person.5. See problems through a different lens. Experts call changing the way we think about and respond to stress “reframing.” View sitting in traffic or around the house as an opportunity to enjoy music, podcasts or pleasant views. Reduce anger in response to rude or aggressive behavior by imagining what might be happening in that person’s life. Keeping situations in perspective is an important way to boost stress resilience. Other steps include positive thinking and creating plans before you begin to resolve problems. You can practice reframing and get better at it over time.6. Seek help with problems. Many people experience the same day-to-day strains related to caregiving, relationships, health, work and money. Look to friends and family, as appropriate, or other trusted individuals or resources for tips and information.7. Talk to a health professional if stress is affecting your well-being, you feel you cannot manage the stress you’re experiencing, or stress has caused you to engage in or increase substance use. Seek appropriate care if stress is harming your relationships or ability to work. If you have suicidal thoughts, call the National Suicide and Crisis Lifeline at 988. Lifeline chat is a service available to everyone 24 hours a day, 7 days a week. Recognizing individual signals of a body’s stress responses and learning to respond to those signals in new ways can help build the emotional, intellectual and physical strength that comprise resilience, which can help you tackle future stressors. ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Klamath Basin Senior Center

1 week ago

OIT Dental hygiene students will be at the Senior Center from 11:30 a – 12:30 p TOMORROW Tuesday, April 9th to offer an overview of services offered at the OIT dental hygiene clinic, education on oral health, the relationship between oral health and nutrition, and oral cancer awareness.Oral Health Contributes to Overall HealthAnd you don’t have to break the bank addressing it…Did you know that there is a student dental hygiene clinic at OIT? OIT Dental Clinic in Klamath Falls provides dental services to the public at a greatly reduced price. At the OIT dental hygiene clinic, quality meets affordability in the pursuit of optimal oral health.We provide prevention services including cleanings, education, fluoride treatments, and limited restorative work. Referrals can be made to local licensed dentists for any service we cannot provide.We are also able to clean your dentures and teach you how to easily take care of any oral appliance. One of our main focuses is education.Do you know how much your oral health contributes to your overall health? Well, it is closely related! Researchers are finding possible links between periodontal (gum) infections and other diseases throughout the body.For example, studies suggest that people who have gum disease may be at a higher risk for heart attacks. The bottom line is your oral health affects your overall health. By choosing OIT dental hygiene clinic for your dental care needs, you not only invest in your oral health but also support the next generation of dental health professionals. Our students are meticulously trained, and all services are performed under the supervision of licensed and experienced faculty members.Call our clinic today to schedule an appointment: (541) 885-1330 ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Klamath Basin Senior Center

2 weeks ago

APRIL 2024 Current EventsLake County Senior Citizens Association We are located at 11 N. G Street, Lakeview Oregon, 97630Phone (541)947-4966. Our Fax number is (541)947-6085. Everyone is Welcome..We are playing Bingo every Monday after lunch.ALL rides require reservations. We provide transportation to most events.Lunch bus available for meals on Monday, Wednesday, & Fridays @ 12:00. Please call 541-947-4966 to request a ride to The Lake County Center.Home delivered meals are provided weekly. To apply, call (541) 205-5400Lakeview Local operates 8:00-5:00 each Thursday of the month. The service is FREE, so call to schedule a ride. We require 24 hours advance notice.First & Third Tuesday, Klamath Falls Trips for Medical Appointments between 10:00 & 1:00.FREE Second Tuesday Klamath Falls Shopping Trip. From Lakeview. Must have a minimum of 3 riders. Riders meet at the Center Parking Lot.Grief Relief class will be on the third Thursday, April 18th. Newcomers are welcome.Coffee Group for all Veterans every Thursday 9:00 –10:00 in the Sunroom.Weekly shopping trips from Christmas Valley to La Pine on Wednesdays. We will meet at The C.V. Community Center.We are embracing many new classes this month.Care Giver Support on the third Tuesday of the month, 2:00 to 3:00. Stop by to pick up a program guide.*******Serving Lake County********* ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Klamath Basin Senior Center

2 weeks ago

Our April Active Seniors Newsletter is out today! Find in print at the Center, in your copy of the Herald and News, in your email inbox or online at: klamathseniorcenter.com/active-seniors-newsletter ... See MoreSee Less

Photo

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email