MONDAYS **Center closed on February 16th

• SAIL with Debbie Manzinali 9-10am

• (+) Body Recall with Jack & Mary Noller by video 10:30 –11:30 am

• Muffin Mondays 10:30 am – See Menu Page for speakers

• County Branch Library 9:30 am – 1 pm

• **Dementia Caregiver Support Group with Patty Card & Kelli Bowers. 9 - 10 am. No registration required. Call 541-883-1030, ask for Patty or Kelli.

• (+) Golden Age BINGO & Cards Club 12:30 pm

TUESDAYS

• Mobility from Head to Toe with Anne Davenport 9 am

• Better Bones and Balance 10:30 – 11:30 am – Class currently full, next class in June/July

• *2nd Tues Atrio Ice Cream Social 10 am – 2 pm

• *2nd Tues Klamath & Lake Counties Council on Aging 11am–12pm

• Art & Craft Workshop with D.P. Redding 12:30 – 2 pm

• Qi Gong with Colleen Lennard 2:30 pm Feb 10th. Participants may use video on stage TV on days with no instructor.

• SHIBA (MEDICARE Counseling) by appointment, call 541-883-7171

WEDNESDAYS

• SAIL with Sherry Hooke 9:00 am

• (+) Body Recall with Jack & Mary Noller by video 10:30 – 11:30 am

• Senior Dancing, all are welcome! 1 pm – 3 pm

THURSDAYS

• Walk Your Way to Wellness with Debbie Manzinali 9 - 10 am

• (+) Craft Connection Corner 9 am to 11 am

• Better Bones and Balance 10:30 – 11:30 am – Class currently full, next class in June/July

• *3rd Thurs Bristol Hospice Birthday Celebration

• (+) Golden Age BINGO & Cards Club 12:30 pm

• County Branch Library 1:30 pm – 4 pm

• SHIBA (MEDICARE Counseling) by appointment, call 541-883-7171

FRIDAYS

• SAIL 9 - 10 am with Karen Doyle Watkins

• (+) Body Recall with Jack & Mary Noller by video 10:30 –11:30 am

• County Branch Library 9:30 am – 1 pm

• Game Day with D.P. Redding 12 – 2 pm

• Qi Gong with Colleen Lennard 12:30 pm Feb 13th. Participants may use video on stage TV on days with no instructor.

SATURDAYS

• BINGO Nickel Bingo open at 10 am, call at 11:30 am

• BINGO Fundraiser open at 4:30 pm, call at 6 pm

DESCRIPTION OF DAILY EVENTS

ART & CRAFT WORKSHOP WITH D.P. REDDING^: Explore your creative side with DPRedding, Inc. Materials & guidance provided!

BETTER BONES & BALANCE BOOT CAMP: Comprehensive program with lower body resistance training & guided balance exercises to improve independence, mobility & reduce fall & fracture risk. Can be done with/without equipment at your level. Registration required.

BODY RECALL: A lower intensity program of physical fitness, designed to reclaim the natural motion of the body & strength. Class offered at the Center via video facilitated by community members.

CRAFT CONNECTION CORNER: Engage in conversation, brainstorming, show & tell of projects, & more. No experience with crafts needed, only a desire to connect!

GAME DAY WITH D.P. REDDING^: Grab a friend and join DPRedding, Inc. for a fun afternoon of games, puzzles, and social connection!

MOBILITY FROM HEAD TO TOE: Full-body low intensity mobility, based on the Arthritis Foundation Exercise Program. Completed in sitting, in standing, & optional floor mat work at the end. Learn breathing techniques, postural control, guided joint range of motion from your head to your big toe!

QI GONG: Pronounced “chee gong,” Qigong combines slow, gentle movements with deep breathing for a relaxing workout that benefits the entire body. This class can be done in seated or standing.

SAIL: Stay Active & Independent for Life (SAIL) is an evidence-based class that includes aerobics, strength, balance and education. Class can be done in seated or standing, with or without equipment and is delivered at a moderate to high intensity.

STOTT PILATES: A contemporary approach to the original Pilates method, focusing on improving core strength, flexibility, balance, and body alignment through mindful movement and breathwork, with reduced stress on joints.

WALK YOUR WAY TO WELLNESS: A program that includes walking, stretching, strengthening, & wellness education, based on Walk with Ease. Walks take place in or outside, depending on weather. Participants can choose their own intensity level.

^Note: DPRedding Inc is a local agency that supports people to live and work in the community. Their Mission is to change people’s lives and help them overcome barriers. At DPRedding Inc., “we believe that everyone has a right to be treated with respect, dignity, and have access to everything in the community.

General Activities at the Senior Center may include:
Learn’n’Lunch Presentations
Monday Muffins
Game Room (Ping Pong, Puzzles, Board Games, Pool)
Game Day
Bingo
Boost Your Brain and Memory
Art Workshops
Watercolor Class
Creative Writing Class
Story & Poetry Reading
Computer Training & Public Computer Use
Dancing
Golden Age Club
Health and Exercise Classes
Movies hosted by the Klamath County Public Library
Puzzles & Games
Special Events

Any Questions?
Interested in offering an activity to our community or volunteer at one listed above?
Please email our Health Promotions Services Program Manager,
Anne Davenport, PT, DPT at anne.davenport@kbscc.org or call 541-883-7171 ext 122