Health and Exercise Classes
BETTER BONES & BALANCE BOOT CAMP: Comprehensive program with lower body resistance training & guided balance exercises to improve independence, mobility & reduce fall & fracture risk. Can be done with/without equipment at your level. Registration required.
BODY RECALL: A lower intensity program of physical fitness, designed to reclaim the natural motion of the body & strength. Class offered at the Center via video facilitated by community members.
SAIL: Stay Active & Independent for Life (SAIL) is an evidence-based class that includes aerobics, strength, balance and education. Class can be done in seated or standing, with or without equipment and is delivered at a moderate to high intensity.
STRONG PEOPLE: Includes progressive strength training, balance training, and flexibility exercises. Class will run at the Center on Tuesday & Thursdays 10:30 -11:30 am, April 14 - June 25!
Online Recourses link
The Klamath Basin Senior Citizens Center’s YouTube channel is a great way to stay connected and continue learning from home through our online resources and videos. From wellness activities and exercise programs to community highlights and helpful information, our videos give participants the opportunity to stay engaged anytime and anywhere.
Our online resources make it easier for community members to access programs they enjoy, even if they are unable to attend in person. Whether you are looking for movement classes, updates on events, or fun activities to follow along with, the Active Seniors YouTube channel offers something for everyone.
We encourage everyone to subscribe, follow along, and stay connected as we continue expanding our online content and sharing more with our community.
MOBILITY FROM HEAD TO TOE: Full-body low intensity mobility, based on the Arthritis Foundation Exercise Program. Completed in sitting, in standing, & optional floor mat work at the end. Learn breathing techniques, postural control, guided joint range of motion from your head to your big toe!
QI GONG: Pronounced “chee gong,” Qigong combines slow, gentle movements with deep breathing for a relaxing workout that benefits the entire body. This class can be done in seated or standing.
WALK YOUR WAY TO WELLNESS: A program that includes walking, stretching, strengthening, & wellness education, based on Walk with Ease. Walks take place in or outside, depending on weather. Participants can choose their own intensity level.
