Health and Exercise Classes
The exercise classes at the center give seniors a fun and supportive way to stay active, improve mobility, and focus on overall wellness. These classes are designed for different ability levels, helping participants build strength, balance, and flexibility in a safe environment. Along with physical health benefits, the classes also create opportunities to socialize, stay motivated, and be part of a positive community.
Online classes
press on the link to go to our YouTube for our online Exercise videos
You can also stay active at home by following our online exercise videos on our YouTube channel. We share a variety of workouts and wellness classes so you can move at your own pace, revisit your favorite sessions, and stay connected with the center wherever you are.
Our center offers a wide variety of exercise and wellness classes designed to support seniors at every ability level. From balance and strength programs like Better Bones & Balance Boot Camp and SAIL, to gentle movement classes like Qigong, Mobility From Head to Toe, and Body Recall, there are many ways to stay active and improve overall wellness. Participants can also enjoy programs that combine creativity and connection, including workshops and game days with DPRedding, Inc., along with walking programs and Pilates to support mobility and independence. Each class focuses on helping individuals stay strong, confident, and connected while having fun in a supportive environment.
