Leslie Sansone is an internationally recognized fitness expert and creator of the Walk at Home fitness program. Her philosophy is simple: Our bodies were made to move, and we can Walk our way to health and wellness! The Walk at Home program is a low-impact fitness program designed to help individuals stay active by following guided walking workouts that can be done indoors. It features simple, rhythmic walking exercises combined with light aerobic movements, making it accessible to people of various fitness levels.
Movement is the best medicine. But moving can be difficult when your joints hurt. Your Exercise Solution (YES) is a resource to help you create a physical activity routine — based on your specific needs and ability level — with modifications developed and approved by physical therapists. Use the library of YES exercise videos on the Arthritis Foundation’s YouTube channel to create customized, safe and effective workouts with joint-specific modifications developed and approved by physical therapists.
Fitness is Timeless™ The Silver&Fit program is a product of American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH). As part of the Silver&Fit program, members have access to: no-cost or low-cost memberships at a comprehensive network of contracted fitness clubs and exercise centers; the Silver&Fit Home Exercise Program for those unable to participate at a fitness facility or who prefer to work out at home; www.SilverandFit.com, a website with a variety of health tools and resources specifically designed for older adults; The Silver Slate®, a quarterly newsletter; and a toll-free customer service hotline.
Please review the full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SFdisclaimers.
