Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk. Exercising, managing your medications, having your vision checked, and making your living environment safer are all steps you can take to prevent a fall.
To promote greater awareness and understanding, the Klamath Basin Senior Center will be observing National Falls Prevention Awareness week from September 18 – 24.
Exercise classes that can reduce your risk for falling by increasing your strength, endurance, and balance: 9:00 am SAILing with Mary Noller 10:30 am SAILing with Mary Noller 4:00 pm – 5:00 pm Yoga with Kim Carson
9:00 am – 10:00 am SAIL Exercise Class with Anne Davenport
1:30 pm – 2:15 pm Sit, Breathe, and Smile (Seated Qi Gong 2:30 pm – 3:30 pm Qi Gong with Rachel Stephens
Exercise classes that can reduce your risk for falling by increasing your strength, endurance, and balance: 9:00 am SAILing with Mary Noller 10:30 am SAILing with Mary Noller
9:00 am – 10:00 am SAIL Exercise Class with Anne Davenport
10:15 am – 11:30 am Posture Boot Camp, where you will learn what constitutes good posture and alignment, and how to achieve and maintain correct posture while going through your daily life. You will receive printed materials and immediate action steps that will decrease your risk of falls. REGISTRATION Required! Call 541-883-7171 or stop by the front desk.
If you have questions about your risk for falling, are interested in starting an exercise program, schedule an Individual Health Promotion Counseling appointment today!
Exercise classes that can reduce your risk for falling by increasing your strength, endurance, and balance: 9:00 am SAILing with Mary Noller 10:30 am SAILing with Mary Noller
12:30 pm – 2:00 pm I’ve Fallen and I CAN Get Up to learn important skills about how to spend less time on the floor in the event that you experience a fall. The truth is, we are ALL at risk for falling, no matter our ability or age. We will discuss the general transitional movements to get you off the ground, as well as introduce strength-training activities to improve your ability to complete the movements. REGISTRATION Required! Call 541-883-7171 or stop by the front desk.
National Fall Prevention Awareness Week Ends! Share something you learned this past week with a friend or a neighbor. If you attended a class, make it a habit to continue reducing your risk of falls!
10 Common Myths—and the Reality—About Older Adult Falls
Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk.
Exercising, managing your medications, having your vision checked, and making your living environment safer are all steps you can take to prevent a fall.
Attending the Age Well Expo on Sept 20 or the Stay Healthy & on Your Feet Seminar on Sept 21 are two major steps you can take to reduce your risk for falls.
To promote greater awareness and understanding here are 10 common myths—and the reality—about older adult falls.
MYTH Falling happens to other people. Not to me.
REALITY 1 in 4 older adults fall every year in the U.S.
MYTH Falling is normal as you get older.
REALITY Falling is NOT a normal part of aging. You can take steps to prevent a fall.
MYTH If I limit my activity, I won’t fall.
REALITY Physical activity & exercise will actually reduce your risk of falls.
MYTH If I stay home, I can avoid falling.
REALITY Over 50% of falls take place at home. You can take steps to make your home a fall free zone.
MYTH Strength & flexibility cannot be regained once it is lost.
REALITY It is never to late to get active. You can still gain strength, endurance & flexibility.
MYTH Taking medications doesn’t affect my risk for falls.
REALITY Medications may increase your risk for falling. Your PCP can help you manage side effects.
MYTH I don’t need to get my vision checked. I can see fine.
REALITY Vision is a key risk factor for falling. Have your eyes checked at least once a year.
MYTH Using a walker or cane will make me dependent & people will judge me.
REALITY Walking aids can improve your mobility & safety; it is a tool not a statement about your ability.
MYTH I don’t want to talk to my family or health care providers about my fear of falling. I don’t want to alarm them.
REALITY Fall prevention is a team effort. They want you to maintain mobility & be safe doing it. They may be in a position to help.
MYTH I don’t want to talk to my _______ if I am concerned about their fall risk. It will hurt their feelings, & it is none of my business.
REALITY Fall prevention is a team effort. You can support them & help them stay active & independent.
