Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk. Exercising, managing your medications, having your vision checked, and making your living environment safer are all steps you can take to prevent a fall.
To promote greater awareness and understanding, the Klamath Basin Senior Center observes National Falls Prevention Awareness week each year in September. This week was observed from September 18 – 22 in 2023. Stay tuned for details about 2024. Learn more about Falls Prevention from the National Council on Aging.
Learn the 10 Common Myths—and the Reality—About Older Adult Falls
Many people think falls are a normal part of aging. The truth is, they’re not. Most falls can be prevented—and you have the power to reduce your risk.
Exercising, managing your medications, having your vision checked, and making your living environment safer are all steps you can take to prevent a fall.
To promote greater awareness and understanding here are 10 common myths—and the reality—about older adult falls.
MYTH
Falling happens to other people.
Not to me.
REALITY
1 in 4 older adults
fall every year in the U.S.
MYTH
Falling is normal as
you get older.
REALITY
Falling is NOT a normal part
of aging. You can take steps
to prevent a fall.
MYTH
If I limit my activity,
I won’t fall.
REALITY
Physical activity & exercise
will actually reduce your
risk of falls.
MYTH
If I stay home,
I can avoid falling.
REALITY
Over 50% of falls take place
at home. You can take steps
to make your home a fall free zone.
MYTH
Strength & flexibility cannot
be regained once it is lost.
REALITY
It is never to late to
get active. You can still gain
strength, endurance & flexibility.
MYTH
Taking medications doesn’t
affect my risk for falls.
REALITY
Medications may increase your
risk for falling. Your PCP can
help you manage side effects.
MYTH
I don’t need to get my vision
checked. I can see fine.
REALITY
Vision is a key risk factor for
falling. Have your eyes checked
at least once a year.
MYTH
Using a walker or cane will
make me dependent & people
will judge me.
REALITY
Walking aids can improve your
mobility & safety; it is a tool
not a statement about your ability.
MYTH
I don’t want to talk to my family
or health care providers about
my fear of falling.
I don’t want to alarm them.
REALITY
Fall prevention is a team effort.
They want you to maintain mobility
& be safe doing it. They may be
in a position to help.
MYTH
I don’t want to talk to my _______ if
I am concerned about their fall risk.
It will hurt their feelings,
& it is none of my business.
REALITY
Fall prevention is a team effort.
You can support them & help them
stay active & independent.
