Movement is the best medicine. But moving can be difficult when your joints hurt. Your Exercise Solution (YES) is a resource to help you create a physical activity routine — based on your specific needs and ability level — with modifications developed and approved by physical therapists. Use the library of YES exercise videos on the Arthritis Foundation’s YouTube channel to create customized, safe and effective workouts with joint-specific modifications developed and approved by physical therapists.
Fitness is Timeless™ The Silver&Fit program is a product of American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH). As part of the Silver&Fit program, members have access to: no-cost or low-cost memberships at a comprehensive network of contracted fitness clubs and exercise centers; the Silver&Fit Home Exercise Program for those unable to participate at a fitness facility or who prefer to work out at home; www.SilverandFit.com, a website with a variety of health tools and resources specifically designed for older adults; The Silver Slate®, a quarterly newsletter; and a toll-free customer service hotline.
Please review the full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SFdisclaimers.
